If you’re tired of feeling anxious, then yoga may be the workout for you

Looking for a fun-filled pastime? Laughter yoga, which is celebrating its 25th birthday in 2020, might just be for you

Many of us will be missing our regular salon appointments at the moment, but Zoology’s Mark Mountney explains that this is the ideal opportunity to have a hair detox

With sports back on the agenda, it’s the perfect time to catch up with West Essex sports therapist, Sophie Vowden

Waltham Abbey-based beauty blogger, Laura Law, shares some of her favourite homemade beauty treatments that will keep you looking glamorous from head to toe during lockdown

Having some teething troubles? Don’t let the lockdown stop you from having the perfect smile as businesses like Improve Your Smile can help you from the comfort of your own home

With millions of us lying low due to the coronavirus crisis, here are 19 ways to help manage being cooped up in our continued effort to stop the spread of Covid-19

Glenys Reynolds and her team at Repose Studio in Buckhurst Hill have put together a home-workout perfect for these trying times

We speak to Claire Robinson, founder of Loughton-based Essex Cryo Clinic, about what cryotherapy can offer you

West Essex entrepreneur and exercise guru Anna Samuels tells us how she’s bringing her boxing fitness classes to a space near you this New Year

4 of the best places in West Essex to start 2020 off in the best way possible