Recipe: Healthy and comforting chocolate porridge

PUBLISHED: 10:29 11 January 2016 | UPDATED: 10:39 11 January 2016

This chocolate porridge is perfect for breakfast

This chocolate porridge is perfect for breakfast


Blogger, Pilates instructor, health and wellness coach, Lottie Murphy shares her latest yummy break idea, chocolate porridge


3 tablespoons gluten free oats

1tablespoon chia seeds

1 cup of hemp milk

1/2 cup of water

1 teaspoon cacao

1 teaspoon lucuma (I use Neals Yard Remedies)

1/2 organic apple

1 teaspoon bee pollen

2 teaspoons honey (locally sourced if possible)

1 teaspoon coconut oil


1. Add the oats, chia seeds and hemp milk to a saucepan and heat on a low heat for 10 minutes.

2. Add the water, cacao, lucuma and 1 teaspoon of the honey and heat for a further 5 mins gently stirring.

3. Take off the heat and leave to stand and thicken while you slice the apple thinly and heat the other teaspoon of honey with the coconut oil in a saucepan.

4. Place your oats in a bowl, top with the apple slices, bee pollen and drizzle with the coconut oil and honey sauce.

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