Recipe: Goldenberry and pumpkin seed loaf

PUBLISHED: 09:54 11 January 2016 | UPDATED: 10:15 11 January 2016

Goldenberry and pumpkin seed loaf

Goldenberry and pumpkin seed loaf


Blogger, Pilates instructor, health and wellness coach, Lottie Murphy shares her latest delicious goldenberry and pumpkin seed loaf

This loaf makes a perfect breakfastThis loaf makes a perfect breakfast


• 1 cup soaked pumpkin seeds

• 1 cup buckwheat flour

• 3 heaped tablespoons psyllium husk

• 3 heaped tablespoons chia seeds

• 1/3 cup goldenberrys

• 1 tablespoon local honey

• 1 cup water


1. Preheat oven to 180 degrees. In a large mixing bowl, mix all your dry ingredients then slowly stir through the honey

2. Make a little hole in the middle and gradually mix in the water. I don’t know why the hole helps but it does!

3. Transfer to a lined loaf tin and bake for 45 minutes. Check that the middle is cooked by piercing a knife through and make sure it doesn’t come out sticky

Tip: My favourite way to enjoy this loaf is warm with butter

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