Health, Beauty & Fashion

With Men’s Health Week running from 12-18 June here Dr Sue Rogers Weedon discusses some common issues

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Get your groom on

Monday, June 5, 2017

Male grooming guru, Daniel Johnson, on fellas looking fab this Father’s Day

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Get set for summer

Monday, June 5, 2017

We ask two of West Essex’s finest fitness gurus for simple tips on getting body confident

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Hit the ground RUNNING

Monday, April 10, 2017

Few sports are as accessible as running. It’s quick, free, and effective and all it takes is setting a foot out the door

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Getting red carpet ready

Monday, April 3, 2017

How to get that coveted glamorous look

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Get your skin to glow

Monday, March 13, 2017

Want bright and beautiful skin? We’ve enlisted the help of the experts to explain how we can all achieve a glowing complexion. By Lauren Godfrey

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When it comes to fitness, sometimes you can use all the help you can get. Unsurprisingly, nutrition is a crucial part of a healthy fitness routines, but which foods should 
you be leaning towards? These five foods can help improve your fitness performance so you are sure to be giving 100 percent.

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WEL Fit: Illana Gambrill

Monday, February 27, 2017

Illana Gambrill, founder of DanceBox talks to WEL about keeping workouts fun and how to stay motivated in winter

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10 ways to motivate a workout

Monday, February 20, 2017

Learn to love working out with this handy guide

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Love the skin you’re in

Monday, February 13, 2017

This month isn’t just about showing your appreciation to your other half; it’s about loving yourself too!

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Sweat it out

Tuesday, January 31, 2017

Start working on your summer body now with one of these fun fitness classes

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The 8-step beauty detox

Tuesday, January 24, 2017

Erase the December frivolities from your hair and skin with our beauty simple plan

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The start of a new year and hopes of being healthier have always seemed to go hand in hand. For those of you whose resolutions are to whip yourself into better shape, here are 7 perfect places in Essex for getting fit

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WEL Fit: Nicky Sion PT

Tuesday, January 3, 2017

Nicky Sion, an instructor and personal trainer at Repose Studio believes fitness is for life not just for those special occasions, and tells us why Power Plate is the answer!

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