Recipe: Simple superfood salad

PUBLISHED: 10:59 17 May 2016 | UPDATED: 10:59 17 May 2016

Delicious superfood salad

Delicious superfood salad


Lottie Murphy shares her delicious easy quinoa creation packed full of the good stuff broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds

Ingredients (serves 3-4)

• 90g quinoa

• 280g brussel sprouts

• 100g broccoli

• 75g watercress

• 1 red pepper (deseeded and chopped)

• 1 avocado (skin and stone removed and chopped)

• 100g pomegranate

• 1 lemon

• 1 lime

• Extra virgin olive oil


1. Make sure you rinse your quinoa first then cook in a pan by covering with cold water and bringing to the boil, then simmer for 20 minutes.

2. After 15 minutes, boil the brussels and broccoli in a pan of water for 4 minutes.

3. In the meantime, prepare the rest of your salad adding the watercress, avocado and red pepper to a large bowl. Once the quinoa, brussels and broccoli are cooked add them to the bowl.

4. Mix well then scatter over the pomegranate.

5. Simply squeeze a fresh lemon and fresh lime over the salad and a drizzle of extra virgin olive oil. Enjoy!

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